But I came to the realization that something had to change.

I had to take a step back.

I had to shift the focus to myself.

I prioritized sleep and recovery, sometimes opting to skip a workout if I just wasn’t feeling it. What a change in priorities, right? 

I fueled my body with plenty of food, increasing my fat intake to support my hormonal health.

I meditated more often (daily.) I slept. I got massages. I recovered.

By focusing my attention on myself, I gained more energy to focus on other people in my life. This helped me see improvement in my life and better help others. Crazy how that works, right?

I didn’t succeed until I focused on the things that really worked, which are the BASICS. When I focused on the basics and keeping it simple, I built the body and life that I needed in order to succeed in the other parts of my life, and I can help do the same thing for you. 

Your program will be customized just for you. 

Your personal nutrition plan will be one that will work for you and still include your favorite foods. This will be a plan that doesn’t consume your life, yet still allows you to go out with your friends on the weekends. You’ll learn how to balance your social life with your goals.

You’ll never have to turn down a glass of bourbon, whiskey, or wine or wait to have it on a “cheat day” (or anything ridiculous like that.) 

You’ll learn how to make your diet simple and not overly-restrictive. There will be some flexibility to enjoy the “bad” foods (and let’s be honest: wine) that you enjoy so much. 

Your exercise program will be effective and simple, and it won’t consume a ton of your time, because I know your time is limited. 

You will master your sleep and stress management, and learn how to manage your mindset when it comes to fitness and food.

You can stop:

❌ Figuring out and experimenting on your own how much you need to eat each day when things are “normal”.

❌ Experimenting on your how much you need to eat when things are “not normal” because you’re on business travel or out with friend.

❌ Deciding what exercises to perform and when, including sets and reps, even when you have limited time.

❌ Being confused about how much weight and for how many reps and sets to use.

By working with me, you’ll receive:

✅ Customized workouts delivered seamlessly through my app that fit your schedule and goals, including video guidance on how to perform each exercise so you’re never lost.

✅ A daily nutrition or lifestyle habit that will increase your energy and guide you to making sound nutrition and lifestyle choices for the rest of your life, helping you find balance with your nights out with friends (including the bourbon, whiskey, and wine).

✅ Constant accountability from me to keep you chasing your goals while avoiding frustration and confusion along the way.

You could be like my client, Ashley, who works long shifts, and learned how to manage her nutrition, energy, and focus to see these results. She found a way to do it all, including enjoying her nights out with her boyfriend (and now fiance) and friends.